Real Foods That Heal
Archived Editions
Real Foods That Heal is a free e-zine on foods that prevent disease, written by a doctor with years of experience in practice and research. You can depend on this information to be accurate, well researched, scientifically valid, and easy to put into practice.
The research data supporting the use of healthy foods as a disease prevention strategy is solid. But please understand that there is no diet or set of eating patterns that can guarantee a cancer-free or heart-disease free life; so this information does not substitute for medical care or take the place of prescriptions or other medical advice. But we do know that putting this information into practice day by day will reduce your risk of many diseases. And it’s all as simple as the food choices we can help you make day by day.Review the archived issues listed here, click on any link to read that issue. Return often, and please care enough to share these with friends and loved ones!
Volume 1, 2008
Volume 1, #1, Olive Oil
Volume 1, #2, Flax Seed
Volume 1, #3, Edamame
Volume 1, #4, Raspberries
Volume 1, #5, Red Cabbage
Volume 1, #6, Mushrooms
Volume 1, #7, Salmon
Volume 1, #8, Red Chard
Volume 1, #9, Spinach
Volume 1, #10, Broccoli
Volume 1, #11, Strawberries
Volume 1, #12, Turmeric
Volume 2, 2008
Volume 2, #1, Green Tea
Volume 2, #2, Cauliflower
Volume 2, #3, Tofu
Volume 2, #4, Carrots
Volume 2, #5, Sardines
Volume 2, #6, Vitamin D
Volume 2, #7, Blueberries
Volume 2, #8, Atlantic Mackerel
Volume 2, #9, Ginger
Volume 2, #10, Walnuts
Volume 2, #11, Magnesium Foods
Volume 2, #12, Sweet Potatoes
Volume 3, 2008
Volume 3, #1, Asparagus
Volume 3, #2, White Tea
Volume 3, #3, Cantaloupe
Volume 3, #4, Cherries
Volume 3, #5, Onions
Volume 3, #6, Jicama
Volume 3, #7, Kale
Volume 3, #8, Bok Choy
Volume 3, #9, Blackberries
Volume 3, #10, Rainbow Trout
Volume 3, #11, Garlic
Volume 3, #12, Lentils
Volume 4, 2008
Volume 4, #1, Oats
Volume 4, #2, Turnip Greens
Volume 4, #3, Pumpkin
to your health and wellness,Robert Pendergrast, M.D.
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